for those of you who are reading this, I have a question: what do you do for punishment when you have eaten too much, not exercised, or done something that you weren't supposed to?
Generally.... Gorge myself until it HURTS (like, on the verge of vomiting hurts). For some reason, in my messed up mind, the best punishment is more and more and more until I won't want any more for the rest of my life.
Then attempt to fast/restrict until I'm back to the weight I was before the binge.
Generally....
ReplyDeleteGorge myself until it HURTS (like, on the verge of vomiting hurts). For some reason, in my messed up mind, the best punishment is more and more and more until I won't want any more for the rest of my life.
Then attempt to fast/restrict until I'm back to the weight I was before the binge.
Rinse and repeat.
Ugh. I know it's awful.